David F.

David F.

Runner and cyclist and active volunteer at park run

795h 12m

  • 13 Sep 2025
     
    David F. David F. | Sun 2 Feb
    run Sat 13 Sep Interested

    Suffolk Coastal Path 50K

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 16 Aug 2025
     
    David F. David F. | Sun 2 Feb
    run Sat 16 Aug Interested

    Foxton Hound Ultras | 100K

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 10 May 2025
     
    David F. David F. | Sun 2 Feb
    run Sat 10 May Interested

    Five Rivers Ultra | 50 Mile

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 13 Apr 2025
     
    David F. David F. | Sun 2 Feb
    run Sun 13 Apr Interested

    Battle of the Brampton Valley Way

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.