Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service 👍🏻

325h 25m

  • 10 Apr 2026
     

    Yikes, nothing's planned! 🏃‍🚲🏊‍🥾

    If this is your profile, add stuff you're planning to do to your shortlist to make it easy for followers to sign up, give you a cheer or sponsor you.

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  • 6 Apr 2025
     
    Phil H. Phil H. | Sat 19 Oct 2024
    charity run Sun 6 Apr 2025 Doing

    St John Ambulance | Brighton Marathon

    I'm interested in doing this charity event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any fundraising tips in the comments. 💬

    St John Ambulance | Brighton Marathon
    Phil H. | Sat 19 Oct 2024

    I've signed up. 💪🥇👏

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.