Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

3546h 35m

Achievements

10K 1
  • 1 Apr 2026
     

    Yikes, nothing's planned! 🏃‍🚲🏊‍🥾

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  • 19 Nov 2023
     
    Jonathan T. Jonathan T. | Sun 18 Feb 2024
    run Sun 19 Nov 2023 Done

    Brighton 10K

    Ran a PB 50 minutes

    Details
    1 person cheered
    Jonathan T. | Sun 18 Feb 2024

    Fast run. Nice and flat.

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.