Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

2558h 51m

  • 14 May 2026
     

    Yikes, nothing's planned! 🏃‍🚲🏊‍🥾

    If this is your profile, add stuff you're planning to do to your shortlist to make it easy for followers to sign up, give you a cheer or sponsor you.

    Add post
  • 18 May 2024
     
    Lindsey W. Lindsey W. | Mon 11 Dec 2023
    trek Sat 18 May 2024

    Hathersage Hurtle

    20 Mile Hike

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.