Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

808h 5m

Achievements

Half marathon 1
  • 18 May 2025
     
    Crisa T. Crisa T. | Sun 8 Dec 2024
    run Sun 18 May Doing

    Great Manchester Run Half Marathon

    I've signed up for this event. 🥇 Full details are on the link below - if you fancy joining me, get signed up and click Join below to let me know. If not, give me a cheer 👏 and share any tips in the comments. 💬

    Details Great Manchester Run Half Marathon
  • 15 Dec 2024
     
    Crisa T. Crisa T. | Sun 8 Dec 2024
    run Sun 15 Dec 2024 Doing

    Trail run 11k race

    I've signed up for this event. 🥇 Full details are on the link below - if you fancy joining me, get signed up and click Join below to let me know. If not, give me a cheer 👏 and share any tips in the comments. 💬

  • 26 May 2024
     
    Crisa T. Crisa T. | Thu 27 Jun 2024
    run Sun 26 May 2024 Done

    Great Manchester Run Half Marathon

    Details Great Manchester Run Half Marathon
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.