Dean C.

Dean C.

Started running again, caught the bug now for the challenge of a half marathon, come and join my journey, and donate if you want to.

154h 11m

  • 3 May 2026
     

    Yikes, nothing's planned! 🏃‍🚲🏊‍🥾

    If this is your profile, add stuff you're planning to do to your shortlist to make it easy for followers to sign up, give you a cheer or sponsor you.

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  • 7 Sep 2025
     
    Dean C. Dean C. | Thu 17 Oct 2024
    charity run Sun 7 Sep 2025 Doing

    Combat Stress | Great North Run

    I'm interested in doing this charity event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any fundraising tips in the comments. 💬

    Combat Stress | Great North Run
    Dean C. | Mon 21 Oct 2024

    I've signed up. 💪🥇👏

  • 22 Oct 2024
     
    Dean C. Dean C. | Tue 22 Oct 2024
    Training update

    training week one

    training has started for the Great North run, a mixture of running and strength training lasting 40 weeks. I haven't run seriously since 2016 so taking this slowly. plenty of stiff legs and a few aches but we all start somewhere.

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.