Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

622h 27m

  • 18 Nov 2024
     
    Benjamin M. Benjamin M. | Mon 18 Nov 2024
    Event Interested

    Rat Race | Scotland Coast to Coast

    I'm interested in going on this adventure. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should do it 👏 and share any tips in the comments. 💬

    Details Rat Race | Scotland Coast to Coast
  • 29 Sep 2023
     
    Benjamin M. Benjamin M. | Fri 4 Jul
    walk Fri 29 Sep 2023 Interested

    50K for Mental Health UK

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    50K for Mental Health UK
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.