A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Find swimming clubs in and around East Midlands - display on a map or use the advanced search to pinpoint your perfect club.
Sign up to our newsletter for new events, exclusive offers, challenges and the latest tips and advice - just enter your email below. Unsubscribe at any time. 👍
Please enter a valid email.
Thanks - please check your Inbox for a welcome email.
🍪 We use cookies to give you the best user experience on our website.