Elizabeth H.

Elizabeth H.

Mum of 2 humans and 2 dogs

44h 32m

  • 8 Feb 2026
     
    Elizabeth H. Elizabeth H. | Sun 29 Jun 63 days to go
    run Sun 8 Feb 2026 Interested

    Irchy Park Canicross

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 23 Nov 2025
     
    Elizabeth H. Elizabeth H. | Sun 29 Jun
    run Sun 23 Nov Interested

    ATW Wendover Woods Trail Run & Canicross

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details ATW Wendover Woods Trail Run & Canicross
  • 12 Oct 2025
     
    Elizabeth H. Elizabeth H. | Sun 29 Jun
    run Sun 12 Oct Interested

    ATW Holdenby House 5K Canicross

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details ATW Holdenby House 5K Canicross
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.