A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
A very popular middle distance triathlon with a lake swim in a scenic venue.
10:00
£60-£65
Age 18 & over
£60
The bike course is an undulating on quiet roads. The run route is mainly flat on country trails.
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