A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
The friendly, fast and flat, Crowle Triathlon is back in 2024.
08:00
£37.50
Age 15 & over
£55
You can enter either the sprint or super sprint event. All racers receive a medal at the finish.
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