A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
The Gower Coastal Trail Races are three long distance events following the Wales Coastal Path around the Gower Peninsula.
07:00
£60
All ages
The Gower Ultra 50 race is a complete 50 mile circumnavigation of the stunning Gower peninsula.
This event has already taken place.
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