A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Now is the time to start preparing for the Fun Run
11:00
£5
All ages
12:05
£10-£25
12:00
Organised by Knowle and Dorridge Lions. Enjoy a great atmosphere as you run through the traffic free roads of Knowle.
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