A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Experience the beauty of the Malvern Hills as you take on 66 miles or 100 miles of incredible cycling.
00:00
£30
All ages
With mechanical support on hand and feed stops to keep you fuelled, this event is ideal for both experienced cyclists and beginners.
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