Move It for Mental Health

The Department of Health recommends that adults should aim to be active daily, and complete around 2.5 hours of moderate intensity activity a week (about half an hour five times a week).

Whether you already do this and more, or you need a little nudge to get there – challenge yourself and raise money for Mental Health UK.

Highlights

• Set your daily goal and stick to it for a month or longer
• Outdoors, indoors, town, country, flat or hilly - it's up to you!
• Start your challenge anytime
• Sign up solo or create a team
• Step up, push yourself and reach a new level
• Get sponsors or donate
• Receive a medal

The challenge you need

This challenge is for everyone, regardless of fitness level or ability. Here are just some of the many benefits to you:

• Lose weight
• Decrease stress
• Develop healthier habits
• Improve physical fitness
• Sense of achievement
• Feel happier

Improving mental wellbeing

This virtual challenge highlights the importance of keeping your mental well-being in check. Getting involved in a virtual challenge like this can help to keep you motivated and healthy, whilst also raising awareness of the charity and showing your support - for an even greater feel-good factor!