A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
This will be the 11th running of this popular 5km event.
09:00
£15-£17
Age 12 & over
The Dereham 5K is a 2-lap course around the market town on mostly closed roads, it is a fast & flat ideal for those seeking a PB.
This event has already taken place.
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