A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
A space to plan and log your time outdoors, socialise and inspire!
Updated your details & profile.
Everything about your community.
Everything you've got planned.
Browse the website to add to your shortlist.
Post about achievements, plans and updates.
Join a challenge to stay motivated.
Get your personalised heart rate zone for training.
MyTOD is your profile where you can plan and log your time outdoors, socialise with friends and family and help inspire others to get active outdoors!
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Bring your family, friends and workmates and enjoy what has been described as Edinburgh's Premier Christmas running event.
13:00
£8-£16
All ages
09:30
£15-£26
Age 11 & over
11:00
Age 15 & over
With a 5k, 10k and Junior Christmas 1500 Fun Run on offer, there's something for all to enjoy. Don't delay, enter today!
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