A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
MyTOD is your profile where you can plan and log your time outdoors, socialise with friends and family and help inspire others to get active outdoors!
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Elan Valley 10 mile road race is back once again!
13:00
£15-£17
Age 17 & over
Join us for our iconic event, taking in a scenic, challenging loop of Elan Valley and the surrounding area.
This event has already taken place.
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