A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
A brand new trail race comes to Staffordshire, running around a fantastic abandoned Keele Golf Course.
10:00
£9-£11
Age 16 & over
The location and terrain, makes it ideal for cross country!
This event is part of Keele Trail.
Age 13 & over
This event has already taken place.
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