A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
The Quakers Running Club is proud to present the 2023 Lyke Wake Challenge.
00:00
£40-£42
Age 21 & over
Starting from near Osmotherley (Sheepwash car park, top of Cod Beck reservoir) and finishing just over 40 miles later in Ravenscar village.
This event has already taken place.
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