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Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
The 30th Annual Stone St. Michael’s 10K Road Race is taking place in 2023.
10:00
£17-£21
Age 15 & over
The Stone 10K is a two lap, flat course through the popular town of Stone in Staffordshire.
This event has already taken place.
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