A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
The Thatcham 10k is a multi-terrain race around the Thatcham Lakes, Kennet and Avon Canal and South Thatcham,
10:00
£16-£18
Age 15 & over
raising funds for the Mayor of Thatcham’s nominated charities, which this year are Sport in Mind and PALS.
This event has already taken place.
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