A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
The Leighton 10k will be taking place in 2023 with a new route back in our own beloved town,
09:00
£17-£19
Age 17 & over
starting and finishing in Pages Park with 6.2 miles of pure joy on a course mainly around local parks, paths and trails.
This event has already taken place.
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