A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
The Wessex 10k will start and finish at Somerton Recreation Ground and follow a fairly flat multi-terrain route
19:00
£20-£22
Age 15 & over
Food and a bar at the start/finish location. Medals to all finishers.
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