Five top tips from adventurer and wildlife presenter Steve Backshall to help get your kids more active outdoors.
Five-time Olympian Jo Pavey tells us why setting a goal is the best way to keep you focussed and motivated during training.
If you're going to be trekking above 2,400m, here's how to minimise the effects of altitude before and during your trip.
Expect the unexpected and embrace the whole experience advises David Hellard, who has run in marathons all around the world.
Trail running in the mountains takes it to a whole new level and opens up spectacular landscapes – here’s all you need to know.
Aly Dixon, who made in the top 30 in the marathon at Rio Olympics, gives her top tips to those starting their own running journey.
If jumping out of an aircraft at 13,000ft is on your 'bucket list' then the Army Parachute Association's Julie Cooper shows you how.
This can be a daunting prospect early on but with this advice from cycling legend Sean Kelly you'll soon be up to speed.
Obstacle course races are more popular than ever and current UK champion Freya Martin gives us her top training tips.
World record-breaking swimmer Dr Julie Bradshaw shows you how to get better at dealing with waves and sighting.
Our expert advice section gives you a helping hand in your chosen sport, whether it's running, walking, cycling, climbing or triathlon. Our team of experts are masters in their field but they cover the full spectrum from beginners through to specialist advice.
Just click on the links below to get started or use the menus and searches to find exactly what you're looking for.
From choosing a costume to training tips
Includes better technique & how to taper
Race strategy including pacing
From finding a bike to basic skills
Learn from the best in the business
Conquer your fears
Learn from the pros with these videos
How to film your walks and expeditions
Check out these great video guides!
Sport climbing to deep water soloing explained
Advice from some of the UK's top female climbers
Sign up now & get the latest event updates in your Inbox every week!
Inspired by the London Marathon? Now's the perfect time to get into running.
It's Easter and we highlight some ideas for weekend warriors in 2017 as well as the best events to go and support them.
Go the distance with these extreme runs, rides, walks and triathlons in the UK and around the world.
Is this the ultimate year-round multi-activity destination?
Things to do in an urban environment - everything from city walks to traffic-free rides.
Streak for Tigers - ZSL London Zoo
8-day walking adventure in Tirol
13 May - Snowdon 500
Great South Run - October 22
Velo Birmingham – 24 September
London's Royal Parks - October 8
Salford Triathlon - 30 July
Discover Liverpool by foot - 1 July
Ripley Castle – 2 July
Great North Run - 10 September