Advice
Expert advice
Alastair Humphreys reveals his favourite kit for night challenges

Expert advice

Tips from our team of experts

Our expert advice section gives you a helping hand in your chosen outdoor sport. Our writers are experts in their field and cover everything from beginners through to specialist advice. Find out how to get started in your sport, choose the right kit, improve technique, and much more.

Use the search to find something specific - or browse around for tips and advice.

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Running articles
Running advice

Running advice

Expert advice on all aspects of running from our team of world-class experts.

Expert advice on all aspects of running from our team of world-class experts. Putting together a training plan, buying new running shoes, getting into ultra-running: whatever your skill level you'll find something useful in here.

RUNNING ARTICLES

Set yourself a goal
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Set yourself a goal
Jo Pavey's tips to help you reach your target

Five-time Olympian Jo Pavey tells us why setting a goal is the best way to keep you focussed and motivated during training.

Mountain high!
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Mountain high!
Top tips from elite athlete Chloë Lanthier

Trail running in the mountains takes it to a whole new level and opens up spectacular landscapes – here’s all you need to know.

Prepare for a marathon abroad
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Prepare for a marathon abroad
Top tips to help you be at your best

Expect the unexpected and embrace the whole experience advises David Hellard, who has run in marathons all around the world.

How to train for an OCR
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How to train for an OCR
Top tips from the UK's No 1 female racer

Obstacle course races are more popular than ever and UK champion Freya Martin gives us her top training tips.

Cycling articles
Cycling advice

Cycling advice

Consult our experts on the different types of cycling and find out what gear you'll need.

What's not to love about riding a bike? It's economical, good for your health and the environment, a fun way to explore, and much more besides. Whether you ride on or off the road, for fun or competitively, you'll find relevant expert advice via the links below.

CYCLING ARTICLES

How to cycle as a family
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How to cycle as a family
From finding a bike to basic skills

Seven steps to get you and your family riding together confidently, from Girona Cycling's Fiona Smart.

How to ride in a group
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How to ride in a group
Learn from a cycling great

This can be a daunting prospect early on but with this advice from cycling legend Sean Kelly you'll soon be up to speed.

How to ride your first sportive
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How to ride your first sportive
Training, nutrition, technology and more

Stephen Roche achieved legendary status when winning cycling's Triple Crown - get his top tips for riding in your first sportive.

The best stretches for cyclists
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The best stretches for cyclists
Cycle further - for less effort

Spending enough time and effort on resistance stretching can have huge benefits for cyclists - Sarah Gavaghan shows you how.

Triathlon articles
Triathlon advice

Triathlon advice

Expert insight from coaches and triathletes

Our triathlon advice covers all ability levels from beginners upwards. You'll find guides on swimming, biking and running as well as transitions. Maximise your triathlon performance as we help you take your game to the next level.

TRIATHLON & DUATHLON ARTICLES

Propel yourself to a PB
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Propel yourself to a PB
Effective stroke length the key

Rounding off his series on helping triathletes improve their technique, Swim Smooth coach Martin Hill now focusses on propulsion.

Swimming for triathletes
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Swimming for triathletes
Focus on rhythm and efficiency

It's often the weakest discipline for triathletes but Swim Smooth coach Martin Hill advocates a change in approach for maximum gains.

Open water swim techniques
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Open water swim techniques
Key advice for triathletes

World record-breaking swimmer Dr Julie Bradshaw shows you how to get better at dealing with waves and sighting.

Walking articles
Walking advice

Walking advice

Our experts guide you through all aspects of walking, including boots, clothing and more.

Whether you'd like to get into rambling or scrambling, cure an injury or get some advice on walking kit, there's an article written by one of our experts that can help you get started or improve in one of the most inclusive and accessible activities.

WALKING ARTICLES

Lights, Camera, Action!
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Lights, Camera, Action!
How to film your walks and expeditions

Adventurer Ian Finch reveals a few of the basic principles which have helped him capture such memorable outdoor imagery.

Fun for all the family
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Fun for all the family
From animal tracks to Pokemon Go

Five top tips from adventurer and wildlife presenter Steve Backshall to help get your kids more active outdoors.

Planning ahead for heights
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Planning ahead for heights
Practical steps to combat AMS

If you're going to be trekking above 2,400m, here's how to minimise the effects of altitude before and during your trip.

Map reading skills
Featured expert advice
Map reading skills
Check out these great video guides!

Ordnance Survey #GetOutside champion Steve Backshall explains how to read a map and use a compass - it could save your life.

Climbing articles
Climbing advice

Climbing advice

All disciplines - from bouldering to deep water soloing

Whether you're new to climbing and baffled by all the jargon, or are well used to tying into the sharp end and looking to advance, we have advice and guides to help. Our climbing section is written by world-class and covers all climbing disciplines.

CLIMBING ARTICLES

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