If jumping out of an aircraft at 13,000ft is on your 'bucket list' then the Army Parachute Association's Julie Cooper shows you how.
Five top tips from adventurer and wildlife presenter Steve Backshall to help get your kids more active outdoors this Winter.
This can be a daunting prospect early on but with this advice from cycling legend Sean Kelly you'll soon be up to speed.
Trail running in the mountains takes it to a whole new level and opens up spectacular landscapes – here’s all you need to know.
Don't be the one with 'all the gear and no idea' - follow our tips and avoid overspending on your favourite outdoor activities.
With the correct guidance, there can be significant benefits for amateur cyclists from training at altitude.
There are many good reasons, both physical and mental, to go trail running - we highlight five of the most significant.
As the nights start to draw in, it's more important than ever to get the most out of your training time - here are our top tips.
World record-breaking swimmer Dr Julie Bradshaw shows you how to get better at dealing with waves and sighting.
Our expert advice section gives you a helping hand in your chosen sport, whether it's walking, running, triathlon, climbing or cycling. Our team of experts are masters in their field but they cover the full spectrum from beginners through to specialist advice.
Check out some of the most recent guides on this page or use the menus and searches to find exactly what you're looking for.
Fun runs can seem a little daunting to new participants but here's how to make sure they are exactly what they should be – fun!
We've gathered a range of experts to help you with all aspects during the countdown to your 10K race - and on the day itself.
Expect the unexpected and embrace the whole experience advises David Hellard, who has run in marathons all around the world.
Aly Dixon, who made in the top 30 in the marathon at Rio Olympics, gives her top tips to those starting their own running journey.
Experts from Alan Hinkes OBE to Chris Townsend advise on everything you need to know to find your feet in the great outdoors.
Dave Hollinger looks at the most effective training if you are looking to improve your walking stamina and endurance.
Maximise your triathlon performance as we help you take your swimming, cycling and running displays to the next level.
How to get started in the sport
Advice from some of the UK's top female climbers
How to get started and what motivates sport-climbers
What you need to know for training at an anaerobic pace
Easy-to-understand guides on all the essentials
Mark Steinle's training tips to improve your running
Tricks to get you in the zone for the big day
Your feet are all-important for walking - learn how to look after them!
How to prevent the most common problems for climbers
How to avoid some of the most common ailments faced by cyclists
We look at the benefits of sports massage for runners
Expert advice on all aspects of running from our team of world-class experts.
Our experts guide you through all aspects of walking, including boots, clothing and more.
Consult our experts on the different types of cycling and find out what gear you'll need.
All disciplines - bouldering to big-walling
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Signing up for a challenge, event and trip can act as a great motivator - do it now!
Be inspired to get active outside - from camping to climbing - as we focus on the Outdoor Adventure Show in London.
How signing up for an event, challenge or trip can boost your motivation.
The Great North Run, Royal Parks and RideLondon ballots are about to be announced - we focus on what makes these so special.
Lots of ideas for active breaks for teams, families or groups - in the UK, Europe and beyond.