Expert advice — Professional cyclist Oli Beckingsale shares his top sprinting tips

Expert advice

Tips from our team of experts

Our expert advice section gives you a helping hand in your chosen outdoor sport. Our writers are experts in their field and cover everything from beginners through to specialist advice. Find out how to get started in your sport, choose the right kit, improve technique, and much more.

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Running advice

Running advice

Expert advice on all aspects of running from our team of world-class experts.

Whether you're a seasoned pro or an evening runner, we've gathered expert advice from world-class experts to help you take the next step. If it's creating a training plan, buying new running shoes or your first ultra-run, we've got it covered.

RUNNING ARTICLES

Olympic inspiration

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Olympic inspiration

Learn from top British marathon runner

Aly Dixon, who made in the top 30 in the marathon at Rio Olympics, gives her top tips to those starting their own running journey.

Prepare for a marathon abroad

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Prepare for a marathon abroad

Top tips to help you be at your best

Expect the unexpected and embrace the whole experience advises David Hellard, who has run in marathons all around the world.

Set yourself a goal

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Set yourself a goal

Jo Pavey's tips to help you reach your target

Five-time Olympian Jo Pavey tells us why setting a goal is the best way to keep you focussed and motivated during training.

How to train for an OCR

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How to train for an OCR

Top tips from the UK's No 1 female racer

Obstacle course races are more popular than ever and UK champion Freya Martin gives us her top training tips.

Cycling advice

Cycling advice

Consult our experts on the different types of cycling and find out what gear you'll need.

What's not to love about riding on two wheels? It's economical, good for your health and the environment, a fun way to explore, and much more. Whether you ride on or off the road, for fun or competitively, you'll find relevant expert advice via the links below.

CYCLING ARTICLES

The best stretches for cyclists

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The best stretches for cyclists

Cycle further - for less effort

Spending enough time and effort on resistance stretching can have huge benefits for cyclists - Sarah Gavaghan shows you how.

How to cycle as a family

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How to cycle as a family

From finding a bike to basic skills

Seven steps to get you and your family riding together confidently, from Girona Cycling's Fiona Smart.

How to ride in a group

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How to ride in a group

Learn from a cycling great

This can be a daunting prospect early on but with this advice from cycling legend Sean Kelly you'll soon be up to speed.

How to ride your first sportive

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How to ride your first sportive

Training, nutrition, technology and more

Stephen Roche achieved legendary status when winning cycling's Triple Crown - get his top tips for riding in your first sportive.

Triathlon advice

Triathlon advice

Expert insight from coaches and triathletes

Maximise your triathlon performance with our triathlon advice covering all ability levels from beginners upwards. You'll find guides on swimming, biking and running as well as transitions to take your game to the next level.

TRIATHLON & DUATHLON ARTICLES

Swimming for triathletes

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Swimming for triathletes

Focus on rhythm and efficiency

It's often the weakest discipline for triathletes but Swim Smooth coach Martin Hill advocates a change in approach for maximum gains.

Improving your transitions

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Improving your transitions

Learn from the pros with these tips

Intelligent Triathlon Training's Mark Pearce has many tips and suggestions to help you save plenty of time during transitions.

Open water swim techniques

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Open water swim techniques

Key advice for triathletes

World record-breaking swimmer Dr Julie Bradshaw shows you how to get better at dealing with waves and sighting.

Propel yourself to a PB

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Propel yourself to a PB

Effective stroke length the key

Rounding off his series on helping triathletes improve their technique, Swim Smooth coach Martin Hill now focusses on propulsion.

Walking advice

Walking advice

Our experts guide you through all aspects of walking, including boots, clothing and more.

One of the most inclusive and accessible activities to do. Whether you want to get into rambling, or scrambling, cure an injury or get advice on walking kit there's an article written by one of our experts that can help you get started.

WALKING ARTICLES

Lights, Camera, Action!

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Lights, Camera, Action!

How to film your walks and expeditions

Adventurer Ian Finch reveals a few of the basic principles which have helped him capture such memorable outdoor imagery.

Fun for all the family

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Fun for all the family

From animal tracks to Pokemon Go

Five top tips from adventurer and wildlife presenter Steve Backshall to help get your kids more active outdoors.

Heading into the mountains?

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Heading into the mountains?

A guide to minimising the affects of altitude

If you're going to be trekking above 2,400m, here's how to minimise the effects of altitude before and during your trip.

Map reading skills

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Map reading skills

Check out these great video guides!

Ordnance Survey #GetOutside champion Steve Backshall explains how to read a map and use a compass - it could save your life.

Climbing advice

Climbing advice

All disciplines - from bouldering to deep water soloing

Whether you're pushing grades and tying into the sharp end is second nature, or simply want to get started on the rock, we have advice and guides to help. We've teamed up with world-class climbers to bring you a comprehensive section covering all styles of climbing.

CLIMBING ARTICLES