-Adidas-630.jpg?width=630&height=420&ext=.jpg "Expert advice")
Expert advice
Our expert advice section gives you a helping hand in your chosen sport, whether it's running, walking, cycling, climbing or triathlon. Our team of experts are masters in their field and they cover the full spectrum from beginners through to specialist advice. Find out everything you need to know to get started, choose the right kit, improve technique, and much more.
Just click on the links below to get started or use the menus and searches to find exactly what you're looking for.
CHOOSE YOUR ACTIVITY
Running
How to get started in running, what you'll need, plus training advice for the full range of distances and disciplines.
Beginners Training All
Walking
Everything from rambling to scrambling - the skills you need, training tips and a focus on which kit is most important.
First steps Clothing Skills All
Cycling
On road and off the road, everything you need to get up to speed and get better, plus how to look after your bike.
Getting started Training Bike maintenance All
Climbing
Whether you're new to the sport and baffled by all the jargon, or are well used to tying into the sharp end and looking to advance, help is at hand.
Basics Bouldering Traditional Sport All
Triathlons
How to improve your swimming, biking and running - as well as the all-important transitions. Plus kit and gear tips.
Basics Training Transitions All