#FreeYourself

General tips and advice for anyone wanting to get active outdoors.

Outdoor blog posts

Posts for anyone wanting to get active outdoors.

5 ways being active outdoors together can help your team's mental health
  • 12 mins read
#Freeyourself

5 ways being active outdoors together can help your team's mental health

This is why an active outdoors challenge is the tonic your team needs to banish workplace anxiety and build a more cohesive culture.

5 everyday adventures to spend more time outdoors
  • 5 mins read
Best adventures

5 everyday adventures to spend more time outdoors

These micro doses of outdoor adventure are enough to sustain your wanderlust between bigger trips to the great outdoors!

3 ways to spend more time outdoors
  • 5 mins read
#Freeyourself

3 ways to spend more time outdoors

Need some extra motivation to get lace up those boots and get out there? It happens to all of us - but overcoming that inertia and spending time outdoors is the best possible decision you can make!

Why spending time outdoors is essential
  • 5 mins read
#Freeyourself

Why spending time outdoors is essential

Whether it's a grand adventure or a humble walk in the woods, being active outdoors is the best thing for your health and happiness - here's why.

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.