The eco blog

Posts relating to sustainability or the environment.

Sustainability blog posts

Posts relating to sustainability or the environment.

5 ways for events to be more sustainable
  • 15 mins read
Events | Eco-friendly

5 ways for events to be more sustainable

Wooden medals, virtual medals and no medals at all - what does an eco-friendly event look like?

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.