Running advice

Expert advice on all aspects of running from our team of world-class experts.

Whether you're a seasoned pro or an evening runner, we've gathered expert advice from world-class experts to help you take the next step. If it's creating a training plan, buying new running shoes or your first ultra-run, we've got it covered.

RUNNING ARTICLES

Running for beginners

Get yourself up and running with these tips

Training for running

Helping you go further and faster

Running injuries

How to prevent and minimise injuries

Running shoes

Our advice on the most important piece of equipment you'll need

Clothing & equipment

Easy-to-understand guides on all the essentials

Footcare

Covering the complex anatomy of the foot

Nutrition for runners

Whatever your running level, your nutrition must be spot on

Running abroad

Get the most out of your overseas run

Massage

How regular sports massage could set you apart from the crowd

Women's running

Understanding the possible risks to women when running

Veterans running

How to get into the sport at an older age

Trail running

Get off the beaten track

Hill & fell running

Get up to speed on the skills and kit required

Obstacle course racing

Mud and trail runs over a range of distances

Ultra running

Go beyond a marathon

Multi-day running

All aspects of multi-day running covered by our team of experts