Nutrition for runners
Carbs can make up over 50% of your diet

Nutrition for runners

Whatever your running level, your nutrition must be spot on

Whether you're taking your first steps into running or getting ready for your next ultra, nutrition is crucial.

This section details how to eat and hydrate on runs from five-milers to marathons, and how to avoid and deal with iron deficiency.


Expert advice and tips on nutrition for runners.