Nutrition for walking
Healthy fats play a vital role in good nutrition

Nutrition for walking

Advice for before, during and after

Fuelling up correctly is essential depending on the type walk you're going to do, and will ultimately determine the supplies you need take with you. 

Here we discuss general nutrition for walkers as a whole, how to fuel up for short, long, and multi-day walks, and once complete what you need do to recover as well.