A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Hilly off road trail course of around 5 miles
18:30
£5-£7
Age 16 & over
Off road trail course which starts & finishes at Higham Cricket Club, parking in field next to club.
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