A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
It is a good run set within the magnificent grounds of the National Trust Gibside Estate.
09:00
£20-£22
All ages
The course is, one lap, not flat, on good tracks, paths and estate roads and is approximately 7 miles long.
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