A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
A fast, undulating, 5K road race starting and finishing at the Beacon Hotel, Haresfield, just 1.5 miles from Junction 12 of the M5.
19:15
£12-£15
Age 13 & over
Part of the 2023 Gloucestershire Road Race Series.
This event has already taken place.
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