A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
The Forest of Dean Athletic Club Presents Red Hart Blaisdon 10K
19:15
£7-£15
Age 16 & over
Measured and certified 10K road race. Undulating, out and back course on quiet country lanes. Water point at 5K. 90 minute cut-off.
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