Wed 30 Apr 2025 Cardiff, UK

Cardiff MidWeeker 5K, 10K & team relay

If you fancy a mid-week run challenge then come and take on the Cardiff MidWeeker in the stunning Bute Park. You could get a corporate team together and get your company running!

3 races

  • Wed 30 Apr
  • Entries closed
  • #1 of 3
Bute Park, Cardiff

5K

18:20

Age 11 & over

£22

  • 5 km multi terrain running
  • Wed 30 Apr
  • Entries closed
  • #2 of 3
Bute Park, Cardiff

10K

18:00

Age 15 & over

£22

  • 10 km multi terrain running
  • Wed 30 Apr
  • Entries closed
  • #3 of 3
Bute Park, Cardiff

10K relay

18:05

Age 15 & over

£40

  • 10 km multi terrain running

Event overview

You can run individually or as a team!

2025 Awards

This year's prestigious awards are:

  • Fastest individuals (male and female)
  • Fastest relay team
  • Largest company entry
  • Fastest company teams (male, female, mixed)

So lay the challenge down to your friends, colleagues, your business associates, your competitors and lets get as many people together for this event.

Event details

  • All fitness levels
  • Dogs allowed
  • Event village
  • Newcomers
  • Teams
  • Wheelchair users

Location

  • Bag storage
  • Park
  • Toilets

Races at event

  • Wed 30 Apr
  • #1 of 3
Bute Park, Cardiff
5K

18:20

Age 11 & over

£22

  • 5 km multi terrain running
  • Wed 30 Apr
  • #2 of 3
Bute Park, Cardiff
10K

18:00

Age 15 & over

£22

  • 10 km multi terrain running
  • Wed 30 Apr
  • #3 of 3
Bute Park, Cardiff
10K relay

18:05

Age 15 & over

£40

  • 10 km multi terrain running

Other Wales events

Other UK events

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.