A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Fly the nest from St Aidan's to Fairburn Ings!
10:00
£19-£21
All ages
Just like the St Aidan’s 10K , but more so! This is the trail half marathon that takes you round not one but two nature reserves!
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