A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
The Twilight Runs return in 2024!
16:30
£10-£12
Age 5 & over
17:30
£16-£18
Age 8 & over
Age 16 & over
19:00
£22-£24
Age 14 & over
3 timed distances plus Canicross categories in 5k & 10k to choose from! 2.5k, 5k, 10k. Headtorch Essential! Grab your head torch & some friends (safety in numbers) & dare to tackle the forest after dark...!
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