A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Find swimming clubs in and around Wales - display on a map or use the advanced search to pinpoint your perfect club.
An outdoor swimming community encouraging people to get in the sea just before the sun rises, at Penarth Seafront in South Wales.
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