Sun 6 Oct 2024 Houghton le Spring, Tyne and Wear, UK

Penshaw 10K

Part of the Urban Trails series of races by Trail Outlaws.

  • Sun 6 Oct 2024
Herrington Country Park, Houghton le Spring
Penshaw 10K

10:00

Age 16 & over

£25-£27

  • 10 km trail running

Event overview

The Penshaw 10K is set on the fantastic trails surrounding Penshaw Monument and the River Wear. This race has everything you would want in a Trail Race. Great views set on lovely trails. We describe the route as undulating, some that have actually taken part in the race, go as far to say that this course is brutal for a 10k! This race also has great facilities for the whole family. Herrington Country Park has a children's play area, woodland walks and fun trail walks. There is also a great cafe and an ice cream van on the park as well.

Event details

  • Average fitness
  • Event village
  • Newcomers

Location

  • Cafe
  • Free parking
  • Park

Route

  • Check points
  • Cut off time
  • Distance markers
  • First aid
  • Food stations
  • Marshals
  • Undulating

Sustainability

  • Optional t-shirt

What's included

  • Chip timing
  • Drinks
  • Medal
  • Snacks

Entries

  • Age 16 & over
  • Enter online

Other North East events

Other UK events

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.