Spice Up Your Run | Wales
Sat 24 Jan 2026 Aberdare, Mid Glamorgan, UK

Spice Up Your Run | Wales

If you're looking to spice up your run or you need some running like you've never needed running before, then this is the event for you! Come and celebrate all things Spice Girls!

8 races

  • Sat 24 Jan 2026
  • #1 of 8
Dare Valley Country Park, Aberdare

3K

09:00

All ages

£16-£18

  • 3 km trail running + 338 ft ascent
  • Sat 24 Jan 2026
  • #2 of 8
Dare Valley Country Park, Aberdare

5K

09:00

Age 12 & over

£22-£27

  • 5 km trail running + 249 ft ascent
  • Sat 24 Jan 2026
  • #3 of 8
Dare Valley Country Park, Aberdare

10K

09:00

Age 16 & over

£22-£27

  • 10 km trail running + 249 ft ascent
  • Sat 24 Jan 2026
  • #4 of 8
Dare Valley Country Park, Aberdare

Half Marathon

09:00

Age 17 & over

£33-£35

  • 13.1 miles trail running + 1014 ft ascent
  • Sat 24 Jan 2026
  • #5 of 8
Dare Valley Country Park, Aberdare

Marathon

09:00

Age 18 & over

£33-£35

  • 26.2 miles trail running + 2028 ft ascent
  • Sat 24 Jan 2026
  • #6 of 8
Dare Valley Country Park, Aberdare

50K

09:00

Age 20 & over

£22-£35

  • 50 km trail running + 338 ft ascent
  • Sat 24 Jan 2026
  • #7 of 8
Dare Valley Country Park, Aberdare

Ultra Marathon

09:00

Age 18 & over

£22-£35

  • 30.6 miles trail running + 2366 ft ascent
  • Sat 24 Jan 2026
  • #8 of 8
Dare Valley Country Park, Aberdare

Time Challenge

09:00

Age 18 & over

£22-£35

  • 7 hrs trail running + 338 ft ascent

Event overview

Come and celebrate all things Spice Girls and as long as you walk/run 5km then you can stop right now and thank us very much, we've made a medal with an awesome touch! Fancy dress is optional but definitely encouraged.

How it works

  • This is a 7-hour timed challenge event
  • You have full control over the distance you want to run
  • The minimum distance is 3km, which is part of a lap
  • A full lap is 4.37 miles or 7km
  • You can run as many, or as few, of these laps as you like 
  • There will be a 3K and 5K turnaround point within the lap
  • Complete 3 laps for a half marathon
  • 6 laps for a marathon
  • 7 or more for an ultra
  • 50km distance available
  • Fuel table at the start / finish of each lap
  • Receive a medal and goody bag
  • Special distance pins for half marathon and up

Event community

Maddy A.

Maddy A.

65h 45m
Slayer B.

Slayer B.

  • Average fitness
  • Event village
  • Families
  • Fancy dress
  • Newcomers

Shoe type

Road shoes.

Road shoes can be used all year round but if you prefer the extra grip on the trail sections then trail shoes can be worn.

Ability level

All abilities are welcome at this super-inclusive event and walkers are welcome too.

Special event

If the event is a special event for you, for instance, your 50th, 99th, 100th, 200th, 250th, etc., half or full marathon then please let us know. You will receive a special running number with your name on it and the date of the event.

  • Cafe
  • Free parking
  • Park
  • Secure bag storage
  • Toilets

Event HQ

Dare Valley Country Park
Aberdare
Mid Glamorgan
CF44 7PS
UK

Races at event

  • Sat 24 Jan 2026
  • #1 of 8
Dare Valley Country Park, Aberdare
3K

09:00

All ages

£16-£18

  • 3 km trail running + 338 ft ascent
  • Sat 24 Jan 2026
  • #2 of 8
Dare Valley Country Park, Aberdare
5K

09:00

Age 12 & over

£22-£27

  • 5 km trail running + 249 ft ascent
  • Sat 24 Jan 2026
  • #3 of 8
Dare Valley Country Park, Aberdare
10K

09:00

Age 16 & over

£22-£27

  • 10 km trail running + 249 ft ascent
  • Sat 24 Jan 2026
  • #4 of 8
Dare Valley Country Park, Aberdare
Half Marathon

09:00

Age 17 & over

£33-£35

  • 13.1 miles trail running + 1014 ft ascent
  • Sat 24 Jan 2026
  • #5 of 8
Dare Valley Country Park, Aberdare
Marathon

09:00

Age 18 & over

£33-£35

  • 26.2 miles trail running + 2028 ft ascent
  • Sat 24 Jan 2026
  • #6 of 8
Dare Valley Country Park, Aberdare
50K

09:00

Age 20 & over

£22-£35

  • 50 km trail running + 338 ft ascent
  • Sat 24 Jan 2026
  • #7 of 8
Dare Valley Country Park, Aberdare
Ultra Marathon

09:00

Age 18 & over

£22-£35

  • 30.6 miles trail running + 2366 ft ascent
  • Sat 24 Jan 2026
  • #8 of 8
Dare Valley Country Park, Aberdare
Time Challenge

09:00

Age 18 & over

£22-£35

  • 7 hrs trail running + 338 ft ascent

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4 steps to wellbeing
Sleep well

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Train slow

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Eat natural

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Get outdoors

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