Mark A.

Mark A.

New to running, and trying to find things to do.

851h 23m

Achievements

10K 1
  • 17 Nov 2024
     
    Mark A. Mark A. | Mon 9 Sep 2024
    run Sun 17 Nov 2024 Interested

    Gibside Fruit Bowl Trail Race

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 8 Sep 2024
     
    Mark A. Mark A. | Mon 13 May 2024
    charity run Sun 8 Sep 2024

    Great North Run

    Running the famous Great North Run half marathon for the first time ever. Not a mid-life crisis.

    Details Great North Run
    1 person cheering on
  • 1 May 2024
     
    Mark A. Mark A. | Mon 13 May 2024
    run Wed 1 May 2024 Done

    Gibside Trail Runs | 10K

    A bit more challenging than I'd allowed for but a fun lap around a beautiful location.

    Details Gibside Trail Runs | 10K
    1 person cheered
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.