A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Pick your route and travel the breadth of Britain in one or two days
This classic cycle takes participants from one side of Britain to the other, usually occurring over two days for more leisurely riders but it can be tackled in a single day. The classic route from Whitehaven to Newcastle is 140 miles.
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