Trans Wales Trail Run

Ability level

For adventurers who are experienced trail or fell runners looking to share an epic human-powered journey with like-minded trail runners? Whether you’re a social runner or a serial event runner, this running holiday will push you to test yourself on routes you may not usually run. You don’t need to be a fast runner but you should be comfortable running on trails for around 4 – 5 hours per day for 3 consecutive days.

Accommodation

• 4 nights' hotel accommodation

The first hotel is situated in the market town of Newtown, nestled in the valley of the River Severn near the Welsh-English border.

Single room supplement

If you would prefer your own room this can usually be accommodated, though an extra charge would apply and is not possible at the bothy.

Twin rooms

Solo explorers will be matched up with a likeminded traveller to share with as the rooms will be on a twin basis.

Locally-sourced food

Accommodation and catering partners have been carefully selected based on their commitment to sourcing local produce, organically produced wherever possible.

Kit list

• Long sleeved running top / t-shirt
• Thin fleece or mid-layer
• Shorts / running tights
• Hat / buff
• Gloves
• Windproof jacket
• Hooded waterproof jacket
• Waterproof trousers
• Warm layers for the evenings
• Trail running shoes
• Head torch – useable, lightweight for running for at least 2 hours
• Rucksack / bumbag – to carry spare clothes, snacks and water while running
• Water bottle
• Dry bag – for inside your rucksack / bum bag
• Personal first aid kit
• Sun hat and cream

Season

• Jan
• Feb
• Mar
• Apr
• May
• Jun
• Jul
• Aug
• Sep
• Oct
• Nov
• Dec

Meeting point

Newtown
Newtown
Powys
UK

Getting there

• By air

  The closest international airports are Birmingham, Manchester and Liverpool Airport. It is approximately a 2 hour taxi transfer from these airports to the tour start point in Newtown or alternatively travel by rail to Newtown and follow the By Rail instructions below.

• By rail

  The closest train station to the tour start point in Newtown is Newtown Station. From Newtown Station, it is an 8 minute walk to the tour start point.

• By road

  The tour start point in Newtown is located less than 1.5 hours from the M6 and M53, and less than 3 hours from M4 motorway. Multi-day parking is available at The Gravel or Back Lane car park, payable locally.

Itinerary

• Day 1 | Arrival and welcome

  Welcome to Wales! Arrive in the market town of Newtown, close to the Welsh-English border, ready to check into your accommodation from 16.00pm. There is good rail access to Newtown but if you require transfers from the airport, please do contact us to help make arrangements prior to travelling.

  Relax for the afternoon, put your feet up or perhaps take a stroll around Newtown before your first day of trail running begins.

  Your welcome meeting will take place this evening followed by dinner for you and your fellow runners at the hotel. How better to get to know each other while enjoying wholesome food and a Welsh beer?

• Day 2 | Felindre to Rhayader | 37km/830m ascent

  Pull on your running shoes, after breakfast this morning you will be collected from your accommodation for the first day of hitting the trail running routes in Wales. Today is the longest run of your trip, totalling 37km with 830m of ascent. This route will take you along the tops from Felindre to Rhayader through wild and remote countryside with stunning views.

  Enjoy lunch en route as you pass through various small Welsh villages including the historic Abbeycwmhir and continue to the pretty market town of Rhayader.

  Check into your accommodation and enjoy a relaxed evening as you wind down from your day, perhaps starting with a warm shower! Have dinner at one of the local pubs in Rhayader and settle in for the night.

• Day 3 | Rhayader to Pontrhydfendigaed | 34km/780m ascent

  After a hearty breakfast to refuel and a kit check, today you’ll head out from the hotel for the next leg of your holiday hitting the trans-Wales running trails.

  Your run is around 34km with 780m ascent today and takes you on an ancient high-level route which is said to have been developed to link communities of Cistercian monasteries in the 12th Century. This is truly wild country where self-sufficiency is paramount – you are unlikely to see anybody else as you cross this epic moorland area en route to Strata Florida.

  Wildlife abounds up here away from any major settlements in the upper Elan Valley, but the combination of off-road terrain and potential weather could make this the most challenging day of your trip. Keep an eye out for red kites, goshawks and otters on your trail running adventure.

• Day 4 | Pontrhydfendigaed to Aberystwyth | 29km/320m ascent

  Head out from the hotel after enjoying a hearty breakfast and prepare for your final big day of trail running! Today’s route is one of the easier trail runs on the trip. It allows you to rest your weary legs as you make your way along a repurposed railway to your final destination.

  The scenery may be different in the valley but it’s no less stunning, and you can enjoy the chance to cool off in the River Ystwyth enroute. At 29km with 320m ascent, this is the shortest and flattest day of your running holiday, which you’ll likely appreciate by this point in your epic journey!

  As you arrive in Aberystwyth, no border-to-beach journey would be complete without dipping your toes in the salty water! Then check into your final accommodation ready to enjoy a well-deserved hot shower, a cold pint and a wholesome meal to complete your trail running adventure!

• Day 5 | Depart

  It’s time to pack your bags and say farewell to your fellow trail runners and the unforgettable adventures you shared on your trail runs in Wales as you savour your final breakfast together. Check-out is at 10.30 am before we return you to Newton on the train to keep this human-powered journey as low carbon as possible.

Included

• 4 nights' accommodation
• 3 full days of guidance by a professional fell coach
• 4 breakfasts and 2 evening meals
• Voluntary trail clean in association with Trash Free Trails
• Professional, local, English-speaking guide
• Daily luggage transfers and return journey to route start point
• 1 native tree planted in the woodland

Caring for the world as you do

This adventure supports local, independent businesses. Local guides are always used – people who will give you a more authentic experience and share the hidden secrets only local adventurers can bring. And because this is their home, they have a truly active interest in caring for their environment.

The carbon footprint of all trips is measured and reduced to be as low as possible. Any carbon that is yet to be mitigated is off-set through a local tree planting project. One tree exceeds what is needed to offset the emissions of your low carbon adventure holiday.

Here is a summary of the Sustainability Policy:

Economic responsibility

• Keeping it local

  Working exclusively with local, independently-owned businesses to ensure your money goes straight into the communities that you're visiting.

• Fair pay for quality service

  Treating partners fairly for the high standards of service they deliver to you, whilst still ensuring value for money.

• Supporting local producers

  Local, independent shops, accommodation, bars and eateries are used and encouraged.

Environmental responsibility

• Low carbon travel

  Ensuring the carbon footprint of this adventure is offset by planting native broadleaf trees, including oak, ash and birch.

  Responsibility is taken for ensuring the carbon footprint of your travel is offset. By working with the Clwydian Range and Dee Valley AONB, the unavoidable carbon emissions created by travel are offset, but also new, biodiverse woodland areas within the UK are created that will benefit both the planet and the community. Planting native broadleaf trees, including oak, ash and birch, is helping to increase the available natural habitat for the UK’s native wildlife. Species such as bullfinches, beavers, the brimstone butterfly and many more are all benefitting from this.

• Avoiding single-use plastics

  Reusable aluminium bottles are provided on arrival at your accommodation and packed lunches use more sustainable wrapping such as paper bags or wax paper wrap.

• Locally sourced food

  Accommodation and catering partners have been carefully selected based on their commitment to sourcing local produce, organically produced wherever possible.

• Blue Flag Award

  Partnering with one of the first boat tour operators in the UK to be awarded the prestigious Blue Flag Sustainable Boat Tour Operator status.

Social responsibility

• Small group tours

  The primary concern with tourism in the UK’s wild spaces is to ensure it only has a positive impact on the local communities and culture so for this reason small group trips never exceed 15 guests.

• Live like a local

  Learning the history and culture of a region plays a big role in your travelling experience – it’s what brings a place to life.

• Read the landscape

  The historical significance of the area is brought to life by the local guides who help you understand the features of the landscape.

• Learn the language

  Keeping local languages alive is sacred, so you’re encouraged to learn simple words and phrases during your time on the adventure.

• Understanding farming culture

  Respecting the countryside code and understanding farming practices are important for visitors to the area.

Bookings close 4 to 6 weeks prior to departure, or as soon as places fill.

Adventure promise

Making travel better for everyone

The Adventure Promise is simple and honest. It’s the commitment that this challenge will always do right by you, local communities and the world we live in:

• Payment Instalments
• Flexible Booking
• Low Carbon
• Low Impact
• Support Local
• All Abilities
• Covid Secure

Costs