Andrew S.

Andrew S.

61 yr old. getting back into running and doing ok

23h 22m

  • 3 Apr 2026
     

    Yikes, nothing's planned! 🏃‍🚲🏊‍🥾

    If this is your profile, add stuff you're planning to do to your shortlist to make it easy for followers to sign up, give you a cheer or sponsor you.

    Add post
  • 29 Mar 2026
     
    Andrew S. Andrew S. | Mon 9 Feb
    run Sun 29 Mar

    SPRING - Clock Change Challenge, 5 km Event

    I'm doing this event.🥇 Details are on the link below if you fancy joining me or give me a cheer👏 and share any tips in the comments.💬

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.