Audrey C.

Audrey C.

I started running in September of 2023 and ran my first half marathon in Brooklyn, NY, in April 2024!

149h 23m

  • 13 Oct 2024
     
    Audrey C. Audrey C. | Fri 4 Jul
    charity run Sun 13 Oct 2024 Doing

    St John Ambulance | Royal Parks Half Marathon

    I've signed up for this charity event. 🥇 Full details are on the link below - if you fancy joining me, get signed up and click Join below to let me know. If not, give me a cheer 👏 and share any fundraising tips in the comments. 💬

    St John Ambulance | Royal Parks Half Marathon
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.