Ben M.

Ben M.

GBR Triathlete, occasional runner

342h 9m

Achievements

Half marathon 1
  • 2 Feb 2025
     
    Ben M. Ben M. | Thu 30 Jan
    run Sun 2 Feb Doing

    Corby 10 Mile Road Race

    I've signed up for this event. 🥇 Full details are on the link below - if you fancy joining me, get signed up and click Join below to let me know. If not, give me a cheer 👏 and share any tips in the comments. 💬

    Details
  • 13 Oct 2024
     
    Ben M. Ben M. | Wed 23 Oct 2024
    run Sun 13 Oct 2024 Done

    Great Eastern Run | Half Marathon

    Details Great Eastern Run | Half Marathon
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.