Carl M.

Carl M.

I run with Queensbury Running club and have decided to donate my energy to raising money for a good cause. Please can you help me on my journey
  • 21 Apr 2026
     
    Carl M. Carl M. | Tue 21 Apr
    Update

    Great North Run

    I’m running the Great North Run on 13th September. I will be raising money for Meningitis Research Foundation, if you can spare £1 or 2 I would be grateful.

    Great North Run
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

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