February heart challenge
Feb 2024

February heart challenge

Kick start 2024 and celebrate heart month in February with a nice simple challenge. 30 minutes of activity each day. But there's a twist...

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67 hours

Active in February 2024

To kick start 2024 and to celebrate heart month in February, we've got a nice simple one - 30 minutes of activity each day in February. But there's a twist. You need to keep within your personalised heart rate zone which you can find in MyTOD.

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Top 3

The three most active challengers for February.

1st | 23h 56m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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2nd | 13h 30m

Elaine R.

Elaine R.

At my best when I'm fit, socialising and training for an event. Trail running, mountain biking and rock climbing are my top 3!

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3rd | 11h 49m

Andrew R.

Andrew R.

Dad of 3, husband and Founder of TimeOutdoors, in my 50's and trying to stay fit enough to enjoy doing ultras.

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Leaderboard

Other active challengers for February.

2nd | 13h 30m

Elaine R.

Elaine R.

At my best when I'm fit, socialising and training for an event. Trail running, mountain biking and rock climbing are my top 3!

View profile

3rd | 11h 49m

Andrew R.

Andrew R.

Dad of 3, husband and Founder of TimeOutdoors, in my 50's and trying to stay fit enough to enjoy doing ultras.

View profile
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.