Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

395h 53m

  • 22 Sep 2024
     
    Channelle F. Channelle F. | Fri 4 Jul
    charity run Sun 22 Sep 2024 Doing

    Samuel's Charity | Vitality London 10,000

    I've signed up for this charity event. 🥇 Full details are on the link below - if you fancy joining me, get signed up and click Join below to let me know. If not, give me a cheer 👏 and share any fundraising tips in the comments. 💬

    Samuel's Charity | Vitality London 10,000
  • 22 Sep 2024
     
    Channelle F. Channelle F. | Tue 16 Jul 2024
    charity run Sun 22 Sep 2024

    Vitality London 10,000

    Samuel's charity

    Details Vitality London 10,000
  • 22 Sep 2024
     
    Channelle F. Channelle F. | Tue 16 Jul 2024
    charity run Sun 22 Sep 2024

    Vitality London 10,000

    Samuel's charity

    Details Vitality London 10,000
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.