Christian D.

Christian D.

I started running end of May 2023 and now I'm addicted. I'm currently doing a run 60 miles in September challenge for crohn's and colitis. I've recently completed my 10th parkrun

494h 12m

  • 5 Oct 2025
     
    Christian D. Christian D. | Sun 20 Apr
    charity run Sun 5 Oct Interested

    Guts UK | Cardiff Half Marathon

    I'm interested in doing this charity event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any fundraising tips in the comments. 💬

    Guts UK | Cardiff Half Marathon
  • 13 Oct 2024
     
    Christian D. Christian D. | Mon 23 Sep 2024
    run Sun 13 Oct 2024 Doing

    Red Warrior Challenge | 5K

    I've signed up for this event. 🥇 Full details are on the link below - if you fancy joining me, get signed up and click Join below to let me know. If not, give me a cheer 👏 and share any tips in the comments. 💬

    Details
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.